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Hi! I’m István Darabán

Driven by Performance,

Grounded in Health

I’ve always lived a performance-driven life, playing high-level basketball throughout my childhood and adolescence and earning top academic results at university. From early on, I understood that physical, mental, and academic performance all depend on one thing: health.

I’ve spent years learning and experimenting with different approaches to nutrition, training, recovery, and mindset. My life has been a continuous process of discovering and fine-tuning what helps me show up with energy, focus, and presence—not just in my work but in every area of life.

Unlock your potential with science-based coaching and personalised support

My Qualifications & Expertise

I have a comprehensive academic background on how biology, brain function, and behaviour come together—and how we can use that knowledge to create positive, lasting change.

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Red background with white text that reads 'King's College London'.
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Vrije Universiteit Amsterdam logo. Blue background with white text 'VU' and a stylized white griffin logo.
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BSc in Biomedical Sciences from King’s College London, where I focused on genetics, molecular biology, and nervous system disorders.

MSc in Neuroscience at the University of Amsterdam, where I studied how the nervous system supports our lives and capacities holistically.

MSc major in Science Communication at the Vrije Universiteit Amsterdam, where I learnt how to translate complex knowledge into practical tools that help people.

MSc in Psychology of Mental Health at the University of Edinburgh, where I’m currently training to become a psychotherapist and health psychologist.

My Vision of Helping You Thrive, Not Just Survive

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I believe everyone has a unique calling—a potential that’s ready to be brought to life. My mission is to help you realise that potential through structured, evidence-based coaching and practical tools designed to boost your health, focus, energy, and resilience. This isn’t about encouraging a workaholic mindset or burnout. It’s about helping you thrive in the areas that matter most—whether that’s work, study, fitness, meaningful relationships, or simply being present in your everyday life.

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Rewriting our family’s health story, together.

Health is your foundation. Focus is your driving force. Together, they unlock high performance and a richer, more present life. My coaching blends cutting-edge scientific insights with proven strategies for habit change, motivation, and sustainable performance. Transformation doesn’t need to feel like a battle—it can be a purposeful, empowering process of discovering your best self.

Contact Me

Interested in working with me? Fill out this form and I will be in touch shortly. I can’t wait to hear from you!