Reziliencia az életben: miért fontosabb a rugalmasság, mint a tökéletes rendszer
HUN/eng
Nem a tökéletes rutin, hanem a rugalmasság adja a valódi egészséget, teljesítményt és biztonságot az életben.
How the Dynamics of Team Sports Mirror the Game of Life
ENG/hun
The structure, hierarchy, and personal growth inherent in team sports—especially basketball—serve as a powerful analogy for navigating the challenges, responsibilities, and opportunities of life itself.
Dopamincsapdák: hogyan fosztanak meg a konzumerista élvezetek a tudatos életvezetéstől
HUN/eng
Az ultrafeldolgozott élelmiszerek nemcsak az egészségünket, hanem az önkontrollunkat és döntésképességünket is aláássák, fokozatosan megfosztva minket attól, hogy valódi értékeket teremtsünk az életünkben.
Mentális teljesítmény és életmód: a prefrontális kéreg védelme a mindennapokban
HUN/eng
A fókusz, önkontroll, rugalmasság és belső irányítás nem csupán szellemi fogalmak, hanem biológiai kapacitások, amelyeket az alvás, táplálkozás, mozgás és stresszkezelés alapoz meg nap mint nap.
A figyelem hatalma: hogyan formálja az életünket, és miért ez a legértékesebb képességünk?
HUN/eng
Az önkéntes figyelem az a belső irányítórendszer, amely meghatározza, mire szánjuk legértékesebb erőforrásunkat – az időnket –, és így arról is dönt, hogy milyen világot teremtünk magunknak, kívül és belül.
How Narrative Writing Scaffolds Your Mental Health
ENG/hun
Narrative journaling supports mental health by helping you process trauma, reduce stress, and build self-understanding—all because of how your mind works.
How Mindfulness Guides You In The Chaos Of Your Hero’s Journey
Facing life’s dragons calls for self-awareness and the ability to manage both outer and inner chaos.
Why Cognitive Scaffolding Is The Basis Of Art Therapy
The concept of cognitive scaffolding explains why creating art during our darkest times is a uniquely intimate form of self-healing.
How An Overactive Imagination Can Restrict Our Future
Expectations and overplanning narrow the possibilities for joy, spontaneity, and growth.
Why Self-Cynicism Is Insidious
Self-cynicism, as a defense mechanism that hides behind sarcasm, over-justification, and moralization, prevents us from facing our potential.
Insecurity Prevents, Vulnerability Enables
Understanding the crucial difference between insecurity and vulnerability empowers us to live authentically.
Not All Intermittent Fasting Is as Healthy as You Think
Research into circadian rhythms shows that time-restricted eating is not the panacea many thought it was.
How to Craft an Ideal Schedule That Actually Works
Implementing your daily ambitions is not as easy as it seems.
How Psychological Insights Can Help You Overcome Procrastination
What the science of procrastination suggests for overcoming your friction in work.
Bilberries: The Healthiest Fruit You’ve Never Eaten
The science and pseudoscience of a cherished medicinal plant from Eastern Europe.
How addictive is cannabis? My detailed overview of addiction science
This is the hard science of cannabis addiction.
A selection of my published work:
-
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
-
Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
-
In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
-
Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.