“István has a genuine desire to help his clients grow. He is an exceptional presenter, particularly on sleep, and has vast knowledge of psychology. Above all else, István stands out as a truly good human being, kind, humble, and always striving to make a positive impact on those around him.”

“As an Ironman athlete who is at the same time pursuing a PhD in Mathematical Physics, it is important for me to optimize various aspects of my life as much as possible. From my training to the time spent studying, sleeping, eating, and recovering well, it is always a question of how I can manage all of those things better, so that my performance across the various things that I do increases, and at the same time feel good. István has been very helpful in this sense, providing detailed answers to my questions, ranging from optimizing sleep and recovery, helping me better understand aspects around nutrition, or explaining to me the significance of various blood test results. His feedback allows me to make better-informed decisions to help me reach my goals.”

“I'm a master’s student and have struggled over the years to manage my ADHD. I came to István to work through ways to improve my focus throughout the day. The whole process felt very personalised – he showed a specialist knowledge of ADHD. We first went over my experiences and current routines, he clearly explained some of the science behind concentration and flow, and we discussed how to apply new behaviours and habits into my routine. We also worked through how to structure meals and exercise around my medication to better facilitate sleep. In just 90 minutes we got through so much, and I have already noticed significant benefits in my work output and sleep as I implement some of the changes.”

“Starting my own business had me running on overdrive, I was drowning in this chaos, sleepless, stressed and feeling constantly wired. Thanks to István, I’ve found my healthy rhythm again. His circadian coaching didn’t just fix my sleep, it thaught me how to truly rest, kickstart my mornings and regain my energy. I truly believe that anyone who works with him will walk away empowered. I know I did.”

"István has been coaching me for almost two months now and during this time has helped me establish a functioning morning, post-lunch, and evening routine, which I have struggled with before. The weekly to bi-weekly checks have helped in building on the progress made and has kept me accountable. In his coaching, István is very uplifting and motivating, accommodating for my specific requests and needs. He’s also keen to explore various digital approaches to habit and health tracking, which I am fond of too. I can only recommend István to anyone who’s interested in building a healthy daily routine for themselves."