Flow & Concentration Mastery

Whether you’re experiencing disrupted cognitive performance, poor focus control, diagnosed ADHD, or lack of access to states of high performance, this structured, one-of-a-kind, science-backed programme helps you optimise concentration, reclaim deep mental focus, and reliably access the flow state—that immersive zone of engagement and productivity. With targeted concentration coaching based on the neuroscience of focus and motivation, you’ll redesign your environment, habits, and mindset to improve attention control and stay present where it counts.

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Do you ever sit down to work or study, only to find yourself unable to focus—tired, unmotivated, stuck in a loop of procrastination? Or maybe you’ve felt time slipping by during the most important parts of your life—work that matters, hobbies you love, moments you want to be fully present for—without ever truly engaging in them?

We’ll explore how the neuroscience of attention, deep work theory, and behavioural psychology interact with sleep, nutrition, movement, light exposure, soundscape, and even your workspace to affect your concentration levels. We’ll translate these insights to build practical daily routines that enhance your presence and cognitive performance — tailored to your life and goals.

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The flow state doesn’t have to be a rare or mythical state—it can become a regular part of your life. I’ll help you build the structure to make it repeatable, so you can master your mind and productivity, show up for what matters, and feel deeply alive in everything you do.

“I'm a master’s student and have struggled over the years to manage my ADHD. I came to István to work through ways to improve my focus throughout the day. The whole process felt very personalised — he showed a specialist knowledge of ADHD. We first went over my experiences and current routines, he clearly explained some of the science behind concentration and flow, and we discussed how to apply new behaviours and habits into my routine… I have already noticed significant benefits in my work output and sleep as I implement some of the changes.”

Andras P., 22 - Edinburgh, UK

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Client Review

My Services

  • 90-Minute One-Off Coaching

    A session designed to give you the most powerful tools for deep work, environmental design, and the core principles of flow. We’ll work to implement these strategies into your life for enhanced focus, heightened productivity, and more presence for your goals.

    40£

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    Mastery Programme

    A comprehensive, 4-8-session coaching programme to help you transform from scattered and distracted into deeply focused and fully present. We’ll improve your energy levels and concentration skills, build a system for deep work, and master your access the flow state — so you can be more productive, more engaged, and more alive in everything you do.

    30£/Session

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    For Athletes and High Performers

    If you’re an athlete, entrepreneur, or high performer, accessing states of heightened focus is critical for success. My coaching helps you reduce distractions, improve your ability to train, learn, and work with clarity and purpose, and build behavioural routines that support high-level performance. We also incorporate structured rest and recovery so you can return to peak focus consistently and sustainably.

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