Transform Your Team’s Health and Performance
I partner with organisations, teams, and companies to deliver science-based workshops and presentations that improve employee well-being, focus, and productivity.
My sessions draw on cutting-edge insights in sleep science, cognitive performance, movement, and nutrition — tailoured to your context and goals.
Workshop Themes
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Sleep & Circadian Optimisation
Help your team recharge more effectively, reduce burnout, and boost cognitive performance with practical, evidence-based circadian and sleep strategies.
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Deep Work & Focus Habits
Develop high-performance routines that support deep concentration, task engagement, and mental clarity — even in demanding environments.
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Health & Energy Foundations
Build sustainable habits around movement, nutrition, and daily recovery to enhance overall health, resilience, and workplace vitality.
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Stress & Recovery for High Performers
Learn how to harness stress adaptively and implement powerful recovery techniques such as mindfulness, breathwork, and active rest protocols.
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Custom Programmes
I offer tailoured packages for specific goals — from off-site retreats to multi-part in-house wellness initiatives. Let’s co-create what fits your needs best.
How It Works
Simply fill out the contact form to start the process.
I’ll prepare a custom proposal based on your organisation’s goals, and we’ll collaborate on the specific themes, delivery format (on-site or online), educational depth, Q&A options, and pricing structure that best suit your team.
Client Testimonials
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“The sleep workshop delivered to our service by István was both informative and highly beneficial. The tailored advice and personalised recommendations demonstrated a clear understanding of our needs, and the session provided valuable insights into the vital role of sleep in overall wellbeing. The information shared was so compelling that I have since incorporated several of the strategies into my nightly routine. I would highly recommend this workshop to anyone seeking to promote better sleep practices.”
Vicky S., 38 - Edinburgh, UK
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![A smiling elderly man with gray hair and blue eyes, wearing a red bandana around his neck and a plaid shirt, indoors with a framed picture of a cowboy riding a horse in the background.]()
“My colleagues, those who use our service, and I have found István to be an approachable, engaging, and insightful individual. His coaching and presentation delivery, along with his vast knowledge, have been invaluable in advancing positive psychology and optimizing our strengths for better health. He has helped us understand our sleep patterns and provided a blueprint to improve our overall well-being. Additionally, he has guided us in breaking old habits and establishing strong foundations for new, healthier ones.”
David R., 60 - Edinburgh, UK
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“István's workshop on sleep and recovery was extremely interesting, providing context not only on how to practice good sleep hygiene but also on why, psychologically and physiologically, good sleep is so important. István is an engaging speaker and a great teacher, who made sure to take the time to answer any questions from the group during his presentation. I would highly recommend working with him in the future.”
Katie S., 32 - Edinburgh, UK
