Sleep & Circadian Optimisation
Struggling with Sleep or Energy?
Do you feel like no matter what you do, you just can’t sleep well? Whether you’re short on time or constantly waking up during the night, disrupted sleep can take a serious toll. What most people don’t realise is that poor sleep hygiene—like eating late, skipping sunlight, irregular social habits or exercise—can throw off your circadian rhythm, leading to persistent sleep problems and lack of daily energy. These habits send confusing signals to your brain, silently sabotaging your rest and recovery.
My Science-Based Sleep Coaching
My coaching programme is grounded in the neuroscience of sleep and circadian biology—the natural systems that regulate your energy, focus, and mood across the day, and determine the depth of your rest at night. Circadian rhythm coaching helps you align your daily patterns with your internal clock. Sleep isn’t just another health habit—it’s the foundation of your cognitive and physical performance. And better sleep doesn’t start at bedtime; it starts with how you spend your day.
If you’re waking up tired, relying on caffeine, or simply feeling that something is off in your energy, focus, or mood—this programme is for you. I’ll work with you one-on-one to uncover what’s disrupting your sleep and help you create a daily structure aligned with your natural energy cycles, including light exposure, movement and nutrition timing, and optimised wind-down routines. I will help fine-tune your life to the extent you personally desire, and sync your energy cycles to work with your biology, not against it.
Together, we’ll build lasting routines that improve both your sleep hygiene and enhance your ability to feel alive, focused, and present during your days. With science-backed coaching, sleep becomes your most powerful tool for transformation.
Client Review
“Starting my own business had me running on overdrive, I was drowning in this chaos, sleepless, stressed and feeling constantly wired. Thanks to István, I’ve found my healthy rhythm again. His circadian coaching didn’t just fix my sleep, it thaught me how to truly rest, kickstart my mornings and regain my energy. I truly believe that anyone who works with him will walk away empowered. I know I did.”
Zsuzsánna B., 26 - Targu Mures, ROU
My Services
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90-Minute One-Off Coaching
In this session, we’ll break down the key components of your current sleep and daily habits to uncover what’s disrupting your rest and energy. You’ll walk away with science-backed insights and practical strategies for immediate changes that improve your sleep quality and daytime performance.
40£
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Optimisation Programme
This 4-to-8-session journey helps you reset your bodily clock, upgrade your sleep habits, and build your life around a daily rhythm that supports both deep rest and vibrant energy. With clear, science-based steps, you’ll create routines that serve you for a lifetime of better health and performance.
30£/Session
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For Athletes and High Performers
I work with athletes and high performers to fine-tune their sleep, daily rhythms, and mental clarity using performance sleep strategies and evidence-based recovery optimisation. When there’s no room for error – whether you’re preparing for a competition, pushing your limits in business, or balancing high-stakes commitments – this programme gives you the edge.
