A figyelem hatalma: hogyan formálja az életünket, és miért ez a legértékesebb képességünk?
HUN/eng
Az önkéntes figyelem az a belső irányítórendszer, amely meghatározza, mire szánjuk legértékesebb erőforrásunkat – az időnket –, és így arról is dönt, hogy milyen világot teremtünk magunknak, kívül és belül.
How Mindfulness Guides You In The Chaos Of Your Hero’s Journey
Facing life’s dragons calls for self-awareness and the ability to manage both outer and inner chaos.
How An Overactive Imagination Can Restrict Our Future
Expectations and overplanning narrow the possibilities for joy, spontaneity, and growth.
Why Self-Cynicism Is Insidious
Self-cynicism, as a defense mechanism that hides behind sarcasm, over-justification, and moralization, prevents us from facing our potential.
Insecurity Prevents, Vulnerability Enables
Understanding the crucial difference between insecurity and vulnerability empowers us to live authentically.
A selection of my published work:
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Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
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Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
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In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
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Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.