How Narrative Writing Scaffolds Your Mental Health
ENG/hun
Narrative journaling supports mental health by helping you process trauma, reduce stress, and build self-understanding—all because of how your mind works.
Why Cognitive Scaffolding Is The Basis Of Art Therapy
The concept of cognitive scaffolding explains why creating art during our darkest times is a uniquely intimate form of self-healing.
A selection of my published work:
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Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
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Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
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In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
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Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.