Reziliencia az életben: miért fontosabb a rugalmasság, mint a tökéletes rendszer
HUN/eng
Nem a tökéletes rutin, hanem a rugalmasság adja a valódi egészséget, teljesítményt és biztonságot az életben.
How the Dynamics of Team Sports Mirror the Game of Life
ENG/hun
The structure, hierarchy, and personal growth inherent in team sports—especially basketball—serve as a powerful analogy for navigating the challenges, responsibilities, and opportunities of life itself.
Dopamincsapdák: hogyan fosztanak meg a konzumerista élvezetek a tudatos életvezetéstől
HUN/eng
Az ultrafeldolgozott élelmiszerek nemcsak az egészségünket, hanem az önkontrollunkat és döntésképességünket is aláássák, fokozatosan megfosztva minket attól, hogy valódi értékeket teremtsünk az életünkben.
How to Craft an Ideal Schedule That Actually Works
Implementing your daily ambitions is not as easy as it seems.
How Psychological Insights Can Help You Overcome Procrastination
What the science of procrastination suggests for overcoming your friction in work.
A selection of my published work:
-
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
-
Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
-
In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
-
Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.